Versatile Protein and Veggie Dish
A quick and budget-friendly dish that combines fresh vegetables, protein, and spices for a delicious meal, perfect for weeknights or gatherings.
Ingredients
Main Ingredients
- 4 cups Fresh vegetables (your favorites) Chopped for easier cooking.
- 1 lb Protein of choice (chicken, tofu, or beans) Cut into bite-sized pieces.
- 2 tbsp Spices that bring flavor Adjust according to taste.
- 2 cups Base components (like rice or noodles) Cooked according to package instructions.
Instructions
Preparation
- Begin by prepping your ingredients: chop vegetables, measure out spices, and cut your protein into bite-sized pieces.
Cooking
- Heat a pan over medium heat and add a splash of oil. Once hot, sauté your protein until browned.
- Add in the vegetables and cook until tender, which usually takes about 5-7 minutes.
- Stir in your spices and other seasonings, allowing them to infuse their flavors into the mix.
- Finally, incorporate your base component and stir well until everything is combined and heated through.
Notes
For best results, don't rush the sautéing process to ensure a good sear on the protein. Taste as you go to adjust seasonings, and add a splash of acidity like vinegar or lemon juice at the end for added flavor. Store leftovers in an airtight container in the fridge for up to three days.