Toddler-Friendly Meals
A collection of 75 easy and tasty meals designed specifically for picky eaters, perfect for busy families looking for quick and nutritious options.
Ingredients
Base Ingredients
- 2 cups whole grain pasta or rice Choose based on preference.
- 2 cups fresh fruits and veggies (carrots, peas, broccoli) Chop or slice as preferred.
Proteins
- 1 cup lean proteins like chicken, turkey, or tofu Cook to desired doneness.
Dairy and Fats
- 1/2 cup dairy products (cheese, yogurt) Use as desired.
- 2 tablespoons healthy fats (olive oil, avocado) Incorporate in cooking.
Herbs and Spices
- 1 teaspoon mild herbs and spices (oregano, basil) Adjust according to taste.
Instructions
Preparation
- Preheat your oven or stovetop depending on the recipe you are using.
- Gather all your ingredients and get them prepped: chop, slice, or grate as needed.
- If cooking pasta or rice, bring a pot of water to a boil and cook until tender.
Cooking
- For protein options like chicken or turkey, season them lightly and cook on medium heat until fully cooked through.
- Combine all ingredients as directed in your chosen recipe, mixing in flavors that will delight your little one.
Serving
- Serve with a side of colorful veggies or a refreshing fruit salad.
Notes
Involve your child in cooking for more engagement. Try adding fun shapes or colorful dips to enhance the appeal.