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Roasted Pumpkin Seeds

Transform leftover pumpkin seeds into crunchy, flavorful snacks that are perfect for any autumn occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main ingredients

  • 2 cups pumpkin seeds Fresh from Halloween pumpkins or store-bought
  • 2 tablespoons olive oil Helps with crispiness and adds flavor
  • 1 teaspoon salt Essential for enhancing the taste
  • to taste optional seasonings (e.g., garlic powder, paprika, cinnamon) Feel free to experiment with flavors

Instructions
 

Preparation

  • Preheat your oven to 300°F (150°C).
  • Clean your pumpkin seeds thoroughly, removing any pulp.
  • In a mixing bowl, toss the cleaned seeds with olive oil and your desired seasonings.
  • Spread the seasoned seeds in a single layer on a baking sheet.

Cooking

  • Roast in the preheated oven for about 20-30 minutes, stirring them occasionally to ensure even cooking. Look for a golden brown color.
  • Let the seeds cool completely before enjoying their crunchy goodness.

Notes

Store roasted pumpkin seeds in an airtight container at room temperature for about a week. To extend their life, freeze them in a well-sealed freezer-safe bag. Make sure to dry the seeds thoroughly after washing for crispiness, and feel free to get creative with seasonings!
Keyword Easy Recipe, Fall Recipe, Healthy Snack, Roasted Pumpkin Seeds, Versatile Snack