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Quinoa & Black Bean Salad

A delicious and easy-to-make quinoa and black bean salad, perfect for a quick lunch or dinner that's packed with flavor and nutrition.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American, Mexican
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked quinoa (or rice) Cook according to package instructions.
  • 1 can (15 oz) black beans, drained and rinsed Canned beans save time.
  • 1 cup corn, frozen or canned
  • 1 medium red bell pepper, diced
  • 1 medium avocado, diced Use fresh and ripe for best taste.
  • 1/4 cup fresh cilantro, chopped
  • 1 medium lime, juiced
  • 1 teaspoon cumin
  • to taste salt and pepper Adjust according to preference.
  • optional hot sauce For a kick!

Instructions
 

Preparation

  • Cook the quinoa or rice according to package instructions. Allow it to cool.

Mix Ingredients

  • In a large mixing bowl, combine the cooked quinoa (or rice), black beans, corn, diced bell pepper, and avocado.

Add Flavor

  • Pour in the lime juice, sprinkle cumin, salt, and pepper. Toss everything together gently until it’s evenly mixed.

Garnish and Serve

  • Stir in the chopped cilantro and adjust seasoning if necessary.
  • Enjoy your dish fresh, or store it in the fridge for later meals.

Notes

To keep this dish fresh, store leftovers in an airtight container in the refrigerator. It will last up to 3-4 days. You can freeze individual portions for quick future meals. Just let them thaw in the fridge overnight before serving.
Keyword Black Bean Salad, Healthy Meal, Quinoa Salad