Nourishing Flavorful Medley
A vibrant and versatile dish packed with healthy ingredients, perfect for any weeknight dinner or weekend brunch.
Ingredients
Fresh Ingredients
- 2 cups Fresh vegetables (bell peppers, broccoli, carrots) Feel free to swap any for seasonal options.
- 1 pound Lean protein (chicken, tofu, chickpeas) Choose your preferred protein source.
- 1 tablespoon Spices and herbs (garlic, cumin, parsley) These add flavor and freshness; adjust to taste.
- 1 cup Base (quinoa, rice, or whole grain pasta) Prepare according to package instructions.
Instructions
Preparation
- Wash and chop your vegetables. If using protein, ensure it’s diced or marinated.
Cooking
- Cook the base according to package instructions until tender.
- Heat a pan, add oil, and sauté garlic until fragrant. Then, add the protein and cook thoroughly.
- Add the chopped vegetables to the pan and stir-fry until bright and tender.
- Combine everything into the cooked base, season with herbs and spices, and let the flavors meld.
Notes
Serve with fresh herbs on top, paired with a green salad or crusty whole-grain bread. Adjust spices and sauces to your taste. Store leftovers in airtight containers, refrigerating for up to 4 days or freezing for a month.