Lemon Garlic Parmesan Chicken Tenders
A delightful blend of savory and tangy flavors, wrapped in a crispy coating that pleases both kids and adults alike.
Ingredients
Main Ingredients
- 1 pound chicken tenders Can substitute for chicken breasts, adjust cooking time accordingly.
- 1 cup breadcrumbs Use gluten-free breadcrumbs for a gluten-free version.
- 1/2 cup grated Parmesan cheese Freshly grated for the best flavor.
- 2 cloves garlic Minced.
- 1 whole lemon Zested and juiced.
- 2 whole eggs Beaten.
- to taste Salt
- to taste Pepper
- Oil for frying Oil for frying or cooking spray for baking Use as necessary.
Instructions
Preparation
- Preheat the oven to 400°F (200°C) if you choose to bake.
- In a bowl, blend the breadcrumbs, grated Parmesan cheese, minced garlic, lemon zest, salt, and pepper.
- In another bowl, whisk the eggs until well combined.
- Dip each chicken tender in the beaten eggs, ensuring it’s fully covered, then roll it in the breadcrumb mixture until well-coated.
Cooking
- For frying, heat oil in a pan over medium heat and cook the tenders until golden.
- If baking, line a baking sheet with parchment paper and bake for 20-25 minutes, or until they are golden and cooked through.
Serving
- Pair with your favorite dipping sauce or toss them on a fresh salad for an added crunch.
Notes
For best results, marinate the chicken in lemon juice for about 30 minutes before cooking. Store leftovers in an airtight container in the fridge for up to 3-4 days or freeze for up to 3 months.