High Protein Creamy Beef Pasta
A one-pan creamy pasta dish combining lean beef, whole wheat pasta, and rich flavors, perfect for busy weeknights or family dinners.
Ingredients
Main ingredients
- 1 lb lean ground beef Can be substituted with ground turkey for a leaner option.
- 8 oz whole wheat pasta
- 1 cup heavy cream Use full-fat for best results.
- 1 cup grated Parmesan cheese Freshly grated is recommended.
Flavor enhancers
- 2 cloves garlic, minced Don't skimp on garlic for added flavor.
- 1 teaspoon Italian seasoning Feel free to substitute with taco seasoning for a twist.
- to taste Salt and pepper
Instructions
Cooking Process
- Begin by cooking the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet over medium heat, brown the lean ground beef, draining any excess fat.
- Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
- Pour in the heavy cream and sprinkle in the Italian seasoning. Let it come to a gentle simmer.
- Toss the cooked pasta into the skillet, mixing everything directly.
- Gradually stir in the grated Parmesan cheese until melted and creamy. Season with salt and pepper to taste.
- Serve immediately while hot.
Notes
Serve in deep bowls with extra Parmesan and fresh parsley. Pairs well with a simple side salad or steamed broccoli. Add garlic bread for a complete meal.