High Protein Creamy Beef Pasta
A delicious and nutritious creamy beef pasta dish made with lean ground beef, Greek yogurt, and flavorful spices, ready in just about 30 minutes.
Ingredients
Pasta and Main Ingredients
- 8 oz penne pasta Use whole wheat for extra fiber.
- 1 lb lean ground beef Can substitute with ground turkey or chicken.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt Adds creaminess without excess fat.
- 1/4 cup grated Parmesan cheese Optional for serving.
- 1 tbsp Italian seasoning
- Salt and pepper, to taste
- Fresh basil or parsley for garnish
- Olive oil for cooking
Instructions
Preparation
- Cook the penne pasta according to the package instructions. Drain it and set aside.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant.
- Add the ground beef to the skillet, cooking until it is browned and fully cooked, about 5-7 minutes.
Cooking
- Stir in the diced tomatoes (with their juices), beef broth, Greek yogurt, grated Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes to allow the flavors to meld.
- Add the drained penne pasta to the skillet with the beef mixture, tossing everything together until well combined.
- Dish out the creamy beef pasta and garnish with fresh basil or parsley for an added touch of flavor.
Notes
This creamy beef pasta is best served hot. Pair with a simple side salad or some garlic bread. For an additional flavor kick, sprinkle more Parmesan cheese on top before serving.