Healthy Tuna Melt Wrap
A quick and nutritious Tuna Melt Wrap loaded with creamy tuna filling, crunchy veggies, and gooey cheese, perfect for a satisfying lunch or light dinner in just 10 minutes.
Ingredients
Main Ingredients
- 1 can skipjack tuna (5 oz) or yellowfin Drained
- 2 Tbsp Greek yogurt
- ½ Tbsp Dijon mustard or regular mustard
- 1 Tbsp Juice of lemon About 1 Tbsp
- ¼ cup corn
- ¼ cup red onion, diced About 1/4 of a red onion
- 1 Tbsp dill relish or capers
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese or cheese of choice
- 1 wrap burrito-sized At least 10 inches in size
Instructions
Preparation
- Start by draining the tuna from the can.
- In a medium bowl, combine the drained tuna with Greek yogurt, Dijon mustard, lemon juice, corn, diced red onion, dill relish, garlic powder, and black pepper. Mix well to combine all ingredients.
- Heat a burrito-sized wrap or tortilla to make it more pliable. You can cover it with a damp paper towel and microwave it for about 10-20 seconds.
Assembly
- Place the heated wrap on a clean surface. Add a layer of shredded cheese at the end of the wrap closest to you, leaving about an inch of space on the sides and bottom.
- Spoon the tuna mixture on top of the cheese.
- Fold the sides of the tortilla towards the center and then fold the bottom over the filling. Tuck the edges under and roll the wrap away from you.
Cooking
- Heat a skillet or grill pan over medium heat and add a bit of olive oil. Place the wrap seam-side down in the skillet. Heat for about 3-4 minutes, pressing gently.
- Flip and heat for another 2-3 minutes. If it cooks too quickly, lower the heat to medium-low.
Notes
Store any leftover wraps in an airtight container in the refrigerator and enjoy within 2 days. Reheat gently in the microwave or a skillet. Use fresh ingredients for enhanced flavor, and feel free to customize the recipe based on your tastes.