Healthy Cookies Without Sugar
Enjoy delicious and nutritious cookies made with ripe bananas, oats, and dark chocolate chunks, without any added sugars.
Ingredients
Main Ingredients
- 3 pieces ripe bananas, mashed Ensure they are overripe for maximum sweetness.
- 1/3 cup unsweetened applesauce
- 2 cups oats Use certified gluten-free oats if needed.
- 1/4 cup almond milk Can substitute with other types of milk.
- 1/4 cup raisins or nuts Feel free to adjust based on preference.
- 1 cup dark chocolate chunks (e.g., Lily's brand) Swap for peanut butter chips or dried fruit for variation.
- 1 tsp vanilla extract
- 1 tsp ground cinnamon Can incorporate other spices like nutmeg or ginger.
Instructions
Preparation
- Preheat the oven to 350°F (177°C).
- In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
- Mix in the vanilla extract and ground cinnamon until evenly distributed.
- Add the oats to the banana mixture and stir until fully combined.
- Pour in the almond milk to moisten the oats. Incorporate raisins or nuts and dark chocolate chunks, ensuring even distribution.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spoon out portions of the mixture onto the prepared baking sheet. Flatten slightly with the back of a spoon or your hand.
Baking
- Bake in the preheated oven for 15-20 minutes, or until firm and lightly golden.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack.
- Once cooled, the cookies are ready to be served.
Notes
These cookies can be served warm for a chewy texture or at room temperature for a delightful crunch. Store in an airtight container at room temperature for up to a week or freeze for longer storage.