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Hawaiian Chicken Sheet Pan

A delicious, tropical-inspired dish featuring juicy chicken breasts, sweet pineapple chunks, and colorful vegetables, all roasted together to perfection.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Hawaiian, Tropical
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 4 pieces chicken breasts
  • 1 cup pineapple chunks
  • 1 piece bell pepper, sliced
  • 1 piece red onion, sliced

Sauce Ingredients

  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • to taste salt
  • to taste pepper

Garnish

  • Chopped green onions for garnish

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine chicken, pineapple, bell pepper, and red onion.
  • In a small bowl, whisk together soy sauce, honey, olive oil, salt, and pepper.
  • Pour the sauce over the chicken and vegetables, tossing to coat evenly.
  • Spread the mixture onto a baking sheet in a single layer.

Cooking

  • Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • Garnish with chopped green onions before serving.

Notes

For extra flavor, consider marinating the chicken in the soy sauce mixture for about 30 minutes before cooking. Ensure to spread the ingredients on the baking sheet in a single layer for even cooking.
Keyword easy dinner, Hawaiian Chicken, Sheet Pan Meal, Tropical Recipe