Cottage Cheese and Spinach Crustless Quiche
A nutritious and simple dish packed with protein, perfect for breakfast, lunch, or dinner.
Ingredients
Main Ingredients
- 1 cup cottage cheese Feel free to use low-fat cottage cheese for a lighter option.
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese, divided You can substitute cheddar with feta or mozzarella for a different flavor.
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 spray Nonstick cooking spray For greasing the baking dish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
- In a pan over medium heat, sauté the chopped onions until they’re softened, about 5 minutes.
- In a large mixing bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix everything until well combined.
- Pour the mixture into the greased baking dish and sprinkle the remaining cheddar cheese on top.
- Bake for 30-35 minutes, or until the quiche is set and a beautiful golden brown color forms on top. Allow it to cool slightly before cutting into slices.
Notes
This quiche can be served on its own or with a fresh green salad. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.