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Cottage Cheese and Spinach Crustless Quiche

A simple and nutritious crustless quiche made with cottage cheese, fresh spinach, and eggs, perfect for brunch or dinner.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, Brunch, Dinner
Cuisine American
Servings 6 servings
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 1 cup cottage cheese
  • 2 cups fresh spinach, chopped
  • 4 large eggs
  • 1 cup shredded cheddar cheese, divided Use half in mixture and half for topping.
  • 1 small onion, finely chopped
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Nonstick cooking spray For greasing the baking dish.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C) and give a baking dish a light coating of nonstick spray.
  • Heat a skillet over medium heat, then add the chopped onion. Sauté for about 5 minutes, or until the onions are softened and fragrant.
  • In a large bowl, combine the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix everything together until well combined.

Baking

  • Pour the mixture into your greased baking dish, spreading it evenly for even baking. Top with the remaining cheddar cheese.
  • Bake for 30-35 minutes, or until the quiche is set and the top is a lovely golden brown. Allow to cool slightly before slicing into pieces.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in the oven or microwave when ready to serve.
Keyword Cottage Cheese Quiche, Crustless Quiche, Easy Quiche, Healthy Recipe, Spinach Quiche