Single Serve Protein Cookie
Single Serve Protein Cookie (30g Protein!)
Looking for a quick and nutritious snack? This Single Serve Protein Cookie packs a whopping 30 grams of protein into one delicious cookie! Perfect for a post-workout treat or an afternoon pick-me-up, this cookie is easy to make and satisfies sweet cravings without compromising your diet. In just a few minutes, you can whip up a cookie that combines the rich flavor of peanut butter and chocolate with a healthy twist.
Why Make This Recipe
This recipe stands out for several reasons:
- High Protein Content: With 30g of protein, it’s ideal for anyone looking to increase their protein intake, especially athletes and fitness enthusiasts.
- Customizable Ingredients: Adjust the flavor profile to your taste by using different protein powders or sweeteners.
- Diet-Friendly: It’s simple, quick to prepare, and made with wholesome ingredients, making it suitable for various dietary needs, including gluten-free options.
How to Make Single Serve Protein Cookie (30g Protein!)
Creating this protein-packed cookie is straightforward. Just follow these simple steps:
Ingredients
- 1/4 cup oat flour (you can use all-purpose flour or almond flour as substitutes)
- 1-2 tablespoons non-dairy milk (start with 1 tablespoon)
- 2 tablespoons vanilla or unflavored protein powder
- 1 tablespoon creamy peanut butter (unsweetened)
- 1 tablespoon maple syrup (or your preferred liquid sweetener)
- 2 tablespoons chocolate chips
Directions
- Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line a small baking sheet with parchment paper for easy cleanup.
- Mix the Ingredients: In a medium-sized bowl, combine oat flour, non-dairy milk, protein powder, peanut butter, and maple syrup. Stir until everything is fully incorporated.
- Add Chocolate Chips: Gently fold in the chocolate chips to the cookie dough mixture.
- Form the Cookie: Transfer the dough onto the prepared baking sheet and shape it into a cookie.
- Bake: Place the baking sheet in the oven and bake for 7-10 minutes until the edges are golden brown.
- Cool and Enjoy: Let the cookie cool for a few minutes before diving in!
How to Serve Single Serve Protein Cookie (30g Protein!)
This cookie is perfect on its own, but you can elevate your serving experience by pairing it with a glass of almond milk or a scoop of yogurt. Crumble it over a smoothie bowl or enjoy it with a cup of tea for a delightful snack break.
How to Store Single Serve Protein Cookie (30g Protein!)
To keep your cookie fresh:
- Room Temperature: Store it in an airtight container at room temperature for up to three days.
- Refrigerator: For longer storage, place it in the fridge and consume it within a week.
- Freezer: You can also freeze the cookie. Wrap it tightly in plastic wrap and store it in a freezer bag for up to a month. Just thaw it when you’re ready to enjoy!
Tips to Make Single Serve Protein Cookie (30g Protein!)
- Adjust Sweetness: If you prefer a sweeter cookie, feel free to increase the amount of maple syrup.
- Let It Cool: Allow the cookie to cool slightly; it will firm up as it cools.
- Experiment with Flavors: Try adding a pinch of cinnamon or swap in different nut butters for a unique twist.
Variations
- Nut-Free: Substitute peanut butter with sunflower seed butter for a nut-free version.
- Flavored Protein Powder: Experiment with chocolate or cookie dough protein powders for different flavor profiles.
- Mix-Ins: Add nuts, dried fruit, or seeds for extra nutrients and texture.
FAQs
1. Can I use regular flour instead of oat flour?
Yes, you can substitute all-purpose flour, but the texture may differ slightly. Oat flour provides a chewy, wholesome texture that enhances the cookie.
2. How can I make this cookie vegan?
This recipe is naturally vegan since it uses non-dairy milk and maple syrup. Ensure your protein powder is also plant-based.
3. Can I bake multiple cookies at once?
Yes, you can double or triple the recipe, but make sure to space them out on the baking sheet to allow room for spreading.
Try making this Single Serve Protein Cookie and treat yourself to a healthy, delicious snack that fuels your day! Enjoy!
Single Serve Protein Cookie
Ingredients
Main Ingredients
- 1/4 cup oat flour You can use all-purpose flour or almond flour as substitutes.
- 1-2 tablespoons non-dairy milk Start with 1 tablespoon.
- 2 tablespoons vanilla or unflavored protein powder
- 1 tablespoon creamy peanut butter Unsweetened.
- 1 tablespoon maple syrup Or your preferred liquid sweetener.
- 2 tablespoons chocolate chips
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line a small baking sheet with parchment paper.
- In a medium-sized bowl, combine oat flour, non-dairy milk, protein powder, peanut butter, and maple syrup. Stir until fully incorporated.
- Gently fold in the chocolate chips.
- Transfer the dough onto the prepared baking sheet and shape it into a cookie.
- Bake in the oven for 7-10 minutes until the edges are golden brown.
- Let the cookie cool for a few minutes before enjoying.
