Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan Recipe
If you’re looking for a delicious, tropical-inspired meal that you can whip up with minimal effort, look no further than Hawaiian Chicken Sheet Pan. This simple dish combines juicy chicken breasts, sweet pineapple chunks, and colorful vegetables, all roasted together to perfection. The blend of savory and sweet flavors will transport your taste buds straight to the islands. Plus, it’s all made on one pan, which means you’ll have less cleanup afterward!
Why Make This Recipe
Hawaiian Chicken Sheet Pan is perfect for busy weeknights or a cozy dinner at home. Here are a few reasons to give this recipe a try:
- Easy Preparation: With just a few ingredients and straightforward steps, you can have a homemade meal ready in about 30 minutes.
- Flavorful and Healthy: The combination of chicken, fresh vegetables, and pineapple offers a delicious balance of flavors while keeping the meal nutritious.
- Customizable: You can easily adjust the ingredients to suit your preferences or dietary needs, making it versatile for everyone.
How to Make Hawaiian Chicken Sheet Pan
Follow these simple steps to create a delightful Hawaiian Chicken Sheet Pan meal that your whole family will love.
Ingredients
- 4 chicken breasts
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Directions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, pineapple, bell pepper, and red onion.
- In a small bowl, whisk together soy sauce, honey, olive oil, salt, and pepper.
- Pour the sauce over the chicken and vegetables, tossing to coat evenly.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish with chopped green onions before serving.
How to Serve Hawaiian Chicken Sheet Pan
Serve your Hawaiian Chicken directly from the sheet pan for a laid-back presentation. Pair it with a side of jasmine rice for a complete meal, or enjoy it with a fresh salad for something lighter. The colorful dish is also great for family gatherings or potlucks as it looks appealing on the table.
How to Store Hawaiian Chicken Sheet Pan
To keep your leftovers fresh, let the chicken and vegetables cool completely. Store them in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven for best results or in the microwave for a quicker option.
Tips to Make Hawaiian Chicken Sheet Pan
- Marinating: For extra flavor, consider marinating the chicken in the soy sauce mixture for about 30 minutes before cooking.
- Vegetable Variations: Feel free to switch up the vegetables! Carrots, zucchini, or snap peas can also work well in this dish.
- Don’t Overcrowd: Make sure to spread the ingredients on the baking sheet in a single layer. This allows for even cooking and enhances the caramelization of the vegetables.
Variations
- Grilled Version: Instead of baking, you can grill the chicken and vegetables for a smoky flavor.
- Pineapple Salsa: Top the finished dish with a fresh pineapple salsa made from diced tomatoes, cilantro, and lime juice for added freshness.
- Spicy Kick: Add red pepper flakes or a dash of sriracha to the soy sauce mixture for a spicier alternative.
FAQs
Can I use frozen chicken breasts for this recipe?
Yes, but ensure the chicken is fully thawed before cooking to ensure even cooking.
Can I use other fruits instead of pineapple?
Absolutely! Mangos or peaches can be great substitutes if you prefer a different flavor.
How do I know when the chicken is fully cooked?
Chicken should reach an internal temperature of 165°F (75°C) when fully cooked. Use a meat thermometer to check.
Enjoy this flavorful Hawaiian Chicken Sheet Pan dish, perfect for any night of the week! With its ease of preparation and delicious taste, it’s bound to become a family favorite.
Hawaiian Chicken Sheet Pan
Ingredients
Main Ingredients
- 4 pieces chicken breasts
- 1 cup pineapple chunks
- 1 piece bell pepper, sliced
- 1 piece red onion, sliced
Sauce Ingredients
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- to taste salt
- to taste pepper
Garnish
- Chopped green onions for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, pineapple, bell pepper, and red onion.
- In a small bowl, whisk together soy sauce, honey, olive oil, salt, and pepper.
- Pour the sauce over the chicken and vegetables, tossing to coat evenly.
- Spread the mixture onto a baking sheet in a single layer.
Cooking
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Garnish with chopped green onions before serving.
