Cottage Cheese and Spinach Crustless Quiche
Cottage Cheese and Spinach Crustless Quiche is a delightful dish that I often turn to when I need something nutritious yet simple. This quiche is not only bursting with flavor but also packed with protein, making it an ideal choice for breakfast, lunch, or a light dinner. The combination of creamy cottage cheese and fresh spinach offers a deliciously unique twist on the traditional quiche, especially if you’re looking to cut back on carbs or simply want a dish that’s quick to prepare and easy to enjoy.
Why you’ll love this dish
This recipe has become a staple in my kitchen for so many reasons. First off, it’s wonderfully budget-friendly, utilizing ingredients that are often already in your pantry or refrigerator. With minimal prep time and baking, it’s perfect for a weeknight dinner after a long day or an easy addition to any brunch gathering. Plus, it’s incredibly versatile; you can customize it with different vegetables or cheeses based on what you have on hand.
"This quiche is so easy to make, and my kids love it! We often have it for breakfast on busy mornings." – A happy home cook
Preparing Cottage Cheese and Spinach Crustless Quiche
The process of creating this crustless quiche is straightforward and quite enjoyable. You’ll start by sautéing onions for that rich flavor, then simply mix all the ingredients in a bowl. Once everything is combined, pour it into a baking dish topped with gooey cheddar cheese. It’s as uncomplicated as that! In just about an hour, you’ll have a golden-brown, satisfying meal waiting for you.
What you’ll need
For this simple and delicious dish, gather the following ingredients:
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Feel free to use low-fat cottage cheese if you’re looking to lighten the dish, or swap out the cheddar for feta or mozzarella for a different flavor profile.
Step-by-step instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
- In a pan over medium heat, sauté the chopped onions until they’re softened, about 5 minutes.
- In a large mixing bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix everything until well combined.
- Pour the mixture into the greased baking dish and sprinkle the remaining cheddar cheese on top.
- Bake for 30-35 minutes, or until the quiche is set and a beautiful golden brown color forms on top. Allow it to cool slightly before cutting into slices.
Best ways to enjoy it
This quiche is delicious on its own, but it can also be served with a fresh green salad or crusty loaf of bread for a fuller meal. Consider adding a dollop of sour cream or a sprinkle of hot sauce for an extra kick. It’s equally delightful warm or at room temperature, making it a great dish for picnics or potlucks.
Storage and reheating tips
To keep your leftovers fresh, store the cooled quiche in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage; simply wrap slices in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy it again, thaw overnight in the refrigerator and reheat in the oven at 350°F (175°C) until warmed through.
Helpful cooking tips
For an extra flavor boost, consider adding fresh herbs like dill or basil; they complement the spinach beautifully. Additionally, if you prefer a more decadent quiche, you can sauté mushrooms or bell peppers along with the onions. The sautéing process enhances their flavors and adds a delightful depth.
Creative twists
Want to switch things up? Try adding crumbled feta cheese or sun-dried tomatoes for a Mediterranean flair. You can also sneak in some cooked bacon or sausage for a heartier dish. For a gluten-free version, this recipe is already perfect as is, and you can use dairy-free alternatives for those with dietary restrictions.
Your questions answered
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How long does it take to prepare?
The total time for making this quiche is about 45-50 minutes, including prep and baking time. -
Can I substitute the cottage cheese?
Yes, you can replace cottage cheese with ricotta or Greek yogurt for a different flavor and texture. -
How should I store leftovers?
Refrigerate leftovers in an airtight container for up to 3 days, or freeze for longer preservation. -
Is this dish suitable for a gluten-free diet?
Absolutely! This crustless quiche is naturally gluten-free, making it a perfect option for those avoiding gluten.
This Cottage Cheese and Spinach Crustless Quiche is an effortless, tasty way to add more greens to your meals without compromising on flavor. Whether you’re cooking for yourself or a crowd, this recipe is sure to impress!
Cottage Cheese and Spinach Crustless Quiche
Ingredients
Main Ingredients
- 1 cup cottage cheese Feel free to use low-fat cottage cheese for a lighter option.
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese, divided You can substitute cheddar with feta or mozzarella for a different flavor.
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 spray Nonstick cooking spray For greasing the baking dish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
- In a pan over medium heat, sauté the chopped onions until they’re softened, about 5 minutes.
- In a large mixing bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix everything until well combined.
- Pour the mixture into the greased baking dish and sprinkle the remaining cheddar cheese on top.
- Bake for 30-35 minutes, or until the quiche is set and a beautiful golden brown color forms on top. Allow it to cool slightly before cutting into slices.
