Delicious Cottage Cheese and Spinach Crustless Quiche
Cottage cheese and spinach crustless quiche has become one of my go-to recipes for its simplicity and flavor-packed goodness. It’s an ideal dish for any time of day, whether you’re prepping for a family brunch or looking for a quick dinner solution. With its creamy texture and the savory bite of cheese and sautéed onions, this quiche is both nutritious and delicious. Plus, the lack of a crust means it’s lighter and a breeze to whip up, making it perfect for those times when you’re craving comfort without the guilt.
Why you’ll love this dish
This crustless quiche is not just easy to make; it’s also incredibly versatile! Packed with protein from the cottage cheese and eggs, and fortified with fresh spinach, it makes for a hearty meal that won’t weigh you down. It’s budget-friendly, perfect for using up leftover ingredients, and kid-approved, making it an excellent choice for family meals or gatherings. Plus, it’s an impressive dish to serve on occasions like brunches or holiday breakfasts.
“I whipped this up for a weekend breakfast, and it was a hit! Everyone loved the cheesy flavor, and I felt good serving something so healthy.” – Happy Cook
Preparing Cottage Cheese and Spinach Crustless Quiche
Creating this quiche is a straightforward process that just requires a little prep. First, you’ll sauté some onions to bring out their sweetness and tenderize them. Then, you’ll mix the cottage cheese, spinach, eggs, and seasonings in a bowl before pouring it all into a greased baking dish. Finally, it bakes to golden perfection in just about 30-35 minutes. Simple, right? Let’s jump into the details.
What you’ll need
For this delightful dish, gather the following ingredients:
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Feel free to mix it up a bit! Substitute ricotta for cottage cheese for a creamier texture or try different cheese blends if you want to switch things up.
Step-by-step instructions
- Preheat your oven to 375°F (190°C) and give a baking dish a light coating of nonstick spray.
- Heat a skillet over medium heat, then add the chopped onion. Sauté for about 5 minutes, or until the onions are softened and fragrant.
- In a large bowl, combine the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix everything together until well combined.
- Pour the mixture into your greased baking dish, spreading it evenly for even baking. Top with the remaining cheddar cheese.
- Bake for 30-35 minutes, or until the quiche is set and the top is a lovely golden brown. Allow to cool slightly before slicing into pieces.
Best ways to enjoy it
Once your quiche is baked to perfection, you can serve it warm or at room temperature. This dish pairs beautifully with a simple side salad dressed in vinaigrette, adding a fresh crunch to the meal. For heavier appetites, consider pairing it with toasted whole-grain bread or roasted potatoes. You can also dress it up with a dollop of sour cream or a sprinkle of fresh herbs for extra flavor.
Storage and reheating tips
To keep leftovers fresh, let the quiche cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. If you’re looking to store it for longer, this quiche freezes well. Just wrap individual slices tightly in plastic wrap before placing them in a freezer-safe bag — they’ll last up to 2 months. When you’re ready to enjoy, simply reheat in the oven or microwave until warmed through.
Helpful cooking tips
- If you’re looking to cut down on prep time, you can use pre-washed spinach or even frozen spinach — just be sure to thaw and drain it well before adding it to your mixture.
- Cooking the onions until they’re deeply golden can add a wonderful depth of flavor. Don’t rush this step!
- Want a bit of a spicy kick? Add a pinch of red pepper flakes or some chopped jalapeños to the mix for a twist.
Creative twists
Why not switch things up? You can add in your favorite veggies like bell peppers or mushrooms, or even layer in cooked bacon or sausage for added protein. For a Mediterranean flair, consider mixing in feta cheese and sun-dried tomatoes. The possibilities are endless!
Common questions
1. How long will it take to prepare this quiche?
The overall prep and bake time is around 40-50 minutes. The hands-on time is minimal, making it a quick option.
2. Can I make this dish ahead of time?
Yes, this quiche is perfect for meal prep! You can assemble it the night before and store it in the refrigerator to bake in the morning.
3. Is there a low-carb version?
Absolutely! You could skip the cheese or use a low-carb cheese alternative. Adding more vegetables in place of cheese can also help cut carbs.
Now that you’ve got the scoop on this delicious and simple recipe, it’s time to grab your ingredients and treat yourself to a delightful slice of crustless quiche!
Cottage Cheese and Spinach Crustless Quiche
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese, divided Use half in mixture and half for topping.
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray For greasing the baking dish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and give a baking dish a light coating of nonstick spray.
- Heat a skillet over medium heat, then add the chopped onion. Sauté for about 5 minutes, or until the onions are softened and fragrant.
- In a large bowl, combine the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix everything together until well combined.
Baking
- Pour the mixture into your greased baking dish, spreading it evenly for even baking. Top with the remaining cheddar cheese.
- Bake for 30-35 minutes, or until the quiche is set and the top is a lovely golden brown. Allow to cool slightly before slicing into pieces.
