PEANUT CRUNCH SALAD: A Burst of Flavor and Nutrition

Introducing the Peanut Crunch Salad – a vibrant and nutritious dish that combines a delightful mix of crispy vegetables with a creamy, flavorful dressing. This salad is not just a feast for the eyes but also a powerhouse of nutrients, offering a perfect balance of textures and flavors that will leave you craving more.

Why Make This Recipe

This Peanut Crunch Salad is a fantastic option for anyone looking to add a healthy twist to their meals. Here are some reasons to give it a try:

• Nutrient-Rich: Packed with kale, edamame, and a variety of colorful vegetables, this salad is loaded with vitamins and minerals.
• Flavorful Dressing: The homemade peanut dressing adds a delicious creaminess with a hint of heat, making every bite enjoyable.
• Quick and Easy: With simple ingredients and straightforward preparation, this dish can be whipped up in no time, perfect for lunch or dinner.
• Versatile: It can be served as a main dish or a side, making it a great addition to any meal.

How to Make PEANUT CRUNCH SALAD

Ingredients

• 200 g kale (hard stems removed & finely chopped)
• 150 g edamame beans
• 1 carrot (grated)
• 1 small red onion (finely chopped)
• 1/4 red cabbage (finely chopped)
• 15 g coriander (finely chopped)
• 60 g roasted & salted peanuts (roughly chopped)
• thumb-sized piece ginger (grated)
• 5 heaped tbsp smooth peanut butter
• 1 tbsp miso paste
• juice of 1 lime
• 1 tbsp soy sauce
• 2 tbsp brown sugar
• 1/2 tsp cayenne pepper
• sea salt

Directions

1. Prepare the Dressing: In a bowl, combine grated ginger, peanut butter, miso paste, lime juice, soy sauce, brown sugar, cayenne pepper, 5 tbsp water, and a pinch of sea salt. Whisk until smooth, adjusting with more water if necessary to achieve a pourable consistency.

2. Mix the Salad: In a large mixing bowl, combine the chopped kale, edamame beans, grated carrot, finely chopped red onion, red cabbage, coriander, and most of the chopped peanuts.

3. Dress the Salad: Pour the prepared dressing over the salad mixture and toss everything well to ensure the vegetables are coated evenly with the dressing.

4. Serve: Transfer the salad to a serving bowl and sprinkle the remaining peanuts on top for added crunch before enjoying.

How to Serve PEANUT CRUNCH SALAD

This Peanut Crunch Salad is best served fresh and can be presented in a large salad bowl or individual plates. Pair it with grilled chicken or tofu for a complete meal, or serve it as a side dish at gatherings. A slice of lime on the side can also add a refreshing touch.

How to Store PEANUT CRUNCH SALAD

If you have leftovers, store the Peanut Crunch Salad in an airtight container in the refrigerator. It is best consumed within 1-2 days to maintain the crunchiness of the vegetables. Keep the dressing separate if possible to avoid wilting the greens.

Tips to Make PEANUT CRUNCH SALAD

• Texture Variations: Add other crunchy vegetables like bell peppers or cucumbers for added texture and flavor.
• Adjust Spice Level: If you prefer a milder salad, you can reduce or omit the cayenne pepper in the dressing.
• Make Ahead: The dressing can be made a day in advance, allowing the flavors to meld beautifully, while the salad can be prepared right before serving.

Variations

• Nut-Free: For a nut-free version, substitute peanut butter with sunflower seed butter and omit the peanuts.
• Add Protein: Include grilled chicken, shrimp, or chickpeas for extra protein.
• Different Greens: Feel free to use spinach, arugula, or mixed greens instead of kale for a different taste.

FAQs

Can I use frozen edamame beans?

Yes, frozen edamame beans work well. Just ensure they are thawed and drained before adding them to the salad.

Is this salad vegan?

Yes, the Peanut Crunch Salad is entirely vegan, thanks to the plant-based ingredients used.

Can I prepare it in advance?

While the salad is best enjoyed fresh, you can prepare the dressing and chop the vegetables ahead of time. Just combine them when you’re ready to serve.

Enjoy the bold flavors and crunchy textures of this Peanut Crunch Salad, a delightful addition to your healthy eating repertoire!

Peanut Crunch Salad

A vibrant and nutritious dish combining crispy vegetables with a creamy peanut dressing, offering a perfect balance of textures and flavors.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Main Course, Salad, Side Dish

Cuisine Healthy, Vegan

Servings 4 servings

Calories 350 kcal

Ingredients

  

Salad Ingredients

• 200 g kale (hard stems removed & finely chopped)
• 150 g edamame beans
• 1 carrot (grated)
• 1 small red onion (finely chopped)
• 1/4 red cabbage (finely chopped)
• 15 g coriander (finely chopped)
• 60 g roasted & salted peanuts (roughly chopped) Save some for topping

Dressing Ingredients

• 1 thumb-sized piece ginger (grated)
• 5 tbsp smooth peanut butter
• 1 tbsp miso paste
• 1 juice of 1 lime
• 1 tbsp soy sauce
• 2 tbsp brown sugar
• 1/2 tsp cayenne pepper Adjust to taste
• sea salt To taste

Instructions

 

Preparation

• In a bowl, combine grated ginger, peanut butter, miso paste, lime juice, soy sauce, brown sugar, cayenne pepper, 5 tbsp water, and a pinch of sea salt. Whisk until smooth, adjusting with more water if necessary to achieve a pourable consistency.
• In a large mixing bowl, combine the chopped kale, edamame beans, grated carrot, finely chopped red onion, red cabbage, coriander, and most of the chopped peanuts.
• Pour the prepared dressing over the salad mixture and toss everything well to ensure the vegetables are coated evenly with the dressing.
• Transfer the salad to a serving bowl and sprinkle the remaining peanuts on top for added crunch before enjoying.

Notes

This salad is best served fresh, can be stored in an airtight container in the refrigerator, and is best consumed within 1-2 days.

Keyword Easy Salad Recipe, Healthy Salad, Nutritious Salad, Peanut Crunch Salad, Vegan Salad