Keto Cottage Cheese Egg Bake
Keto Cottage Cheese Egg Bake: A Delicious Low-Carb Delight
If you’re looking for a tasty, low-carb breakfast option, the Keto Cottage Cheese Egg Bake is an excellent choice. This dish combines the creaminess of cottage cheese with the protein of eggs to create a filling and nutritious meal. Perfect for meal prep, it can be enjoyed throughout the week or served fresh for brunch with friends.
Why Make This Recipe?
This Keto Cottage Cheese Egg Bake is not only delicious but also packed with nutrients. It’s a great way to enjoy a hearty meal without the carbohydrates associated with traditional breakfasts. The combination of cottage cheese and eggs provides a high protein content, perfect for anyone following a ketogenic diet. Plus, it’s super easy to prepare and can be customized with your favorite herbs or vegetables.
How to Make Keto Cottage Cheese Egg Bake
Follow this step-by-step guide to whip up a delightful Keto Cottage Cheese Egg Bake in no time!
Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter
- 1/4 cup chopped green onions
Directions
- Preheat your oven to 350°F (175°C).
- Grease a 9×9-inch baking dish with butter or cooking spray.
- In a large mixing bowl, crack the six eggs and whisk them until fully beaten.
- Add the cup of cottage cheese to the eggs and stir until evenly combined.
- Pour in the half cup of shredded cheddar cheese and mix it into the egg mixture.
- Stir in the quarter cup of heavy cream to the bowl and continue mixing.
- Add the half teaspoon of garlic powder, half teaspoon of onion powder, half teaspoon of salt, and quarter teaspoon of black pepper.
- Mix the seasonings thoroughly into the mixture until everything is well incorporated.
- Melt the tablespoon of butter in a small pan over medium heat.
- Once melted, pour the butter into the egg mixture and stir to combine.
- Fold in the quarter cup of chopped green onions, ensuring they are evenly distributed.
- Pour the entire mixture into the greased baking dish.
- Place the baking dish in the preheated oven and bake for 30-35 minutes.
- Check for doneness by inserting a toothpick into the center; it should come out clean.
- Once cooked, remove the dish from the oven and let it cool for a few minutes before serving.
How to Serve Keto Cottage Cheese Egg Bake
Serve this delightful egg bake warm, garnished with additional green onions or a dollop of sour cream. It pairs wonderfully with avocado slices or a side salad for a refreshing touch. You can also cut the bake into squares to serve as a satisfying snack or easy lunch option.
How to Store Keto Cottage Cheese Egg Bake
To store leftovers, let the dish cool completely and then cover it with plastic wrap or transfer it to an airtight container. Refrigerator-stored, it will keep fresh for up to 5 days. For longer storage, consider freezing individual portions. Just reheat in the microwave or oven before enjoying.
Tips to Make Keto Cottage Cheese Egg Bake
- Customize It: Feel free to add vegetables like spinach, bell peppers, or mushrooms for an extra nutrient boost.
- Season to Taste: Adjust the seasonings based on your preference. Adding some red pepper flakes can introduce a lovely heat.
- Cook Evenly: Ensure your oven is fully preheated for even cooking and texture.
Variations
- Cheese Options: Swap the cheddar cheese with mozzarella or feta for a different flavor profile.
- Herbs: Incorporate fresh herbs like parsley or basil for added freshness.
- Meat Additions: Add cooked bacon or sausage for a heartier breakfast option.
FAQs
-
Can I use low-fat cottage cheese?
Yes, low-fat cottage cheese works well, but it may alter the texture slightly. -
Is this recipe suitable for meal prep?
Absolutely! This dish keeps well in the fridge and can be reheated for a quick meal. -
Can I freeze the egg bake?
Yes, it freezes well. Just ensure it’s properly wrapped to avoid freezer burn.
Enjoy this Keto Cottage Cheese Egg Bake and elevate your breakfast game with a delicious, health-conscious choice!
Keto Cottage Cheese Egg Bake
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon butter for greasing and flavor
- 1/4 cup chopped green onions
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- Grease a 9x9-inch baking dish with butter or cooking spray.
- In a large mixing bowl, crack the six eggs and whisk them until fully beaten.
- Add the cottage cheese to the eggs and stir until evenly combined.
- Pour in the shredded cheddar cheese and mix it into the egg mixture.
- Stir in the heavy cream and continue mixing.
- Add the garlic powder, onion powder, salt, and black pepper, then mix thoroughly.
- Melt the butter in a small pan over medium heat.
- Once melted, pour the butter into the egg mixture and stir to combine.
- Fold in the chopped green onions, ensuring they are evenly distributed.
- Pour the entire mixture into the greased baking dish.
Baking
- Place the baking dish in the preheated oven and bake for 30-35 minutes.
- Check for doneness by inserting a toothpick into the center; it should come out clean.
- Once cooked, remove the dish from the oven and let it cool for a few minutes before serving.
