Healthy Salsa Verde Chicken Casserole
Healthy Salsa Verde Chicken Casserole is a quick, nutritious dish that brings comfort food to a whole new level. Picture tender chicken enveloped in a vibrant salsa verde sauce, paired perfectly with wholesome brown rice and beans, all topped with gooey cheese. Whether you’re scrambling for a weeknight family meal or preparing a potluck dish that’s bound to impress, this casserole fits the bill effortlessly. What makes it special? It’s not only delicious and filling but also packed with protein, fiber, and flavor—all in one dish!
Why you’ll love this dish
This casserole is an absolute lifesaver when you’re in a rush but still want something healthy and satisfying. It’s a budget-friendly recipe with ingredients you likely have on hand, making it an ideal choice for any night of the week. Plus, it’s kid-approved—what’s not to love about melted cheese and a mix of hearty ingredients?
"This is the best weeknight dinner! It’s so easy to make, and my kids can’t get enough of it. I love how healthy it is!" – A satisfied home cook
Step-by-step overview
Creating Healthy Salsa Verde Chicken Casserole is a straightforward process that comes together in just a few simple steps. First, you’ll mix your ingredients in a bowl, season them, and then transfer this delicious mixture into a baking dish. It’s perfect for those busy evenings when you don’t want to fuss over complicated cooking techniques!
What you’ll need
Here’s your ingredient list for this delightful casserole:
- 2 cups shredded cooked chicken
- 1 cup salsa verde
- 1 cup cooked brown rice
- 1 cup black beans, drained and rinsed
- 1 cup corn (frozen or canned)
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Feel free to mix things up! If you don’t have brown rice, quinoa would work nicely. And if you prefer a spicier kick, you can use a spicier salsa verde or add jalapeños.
Step-by-step instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, salsa verde, brown rice, black beans, corn, cumin, garlic powder, and half of the shredded cheese.
- Taste and season with salt and pepper as needed.
- Transfer the mixture to a greased baking dish, spreading it evenly.
- Top with the remaining cheese.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Garnish with fresh cilantro just before serving. Enjoy!
Best ways to enjoy it
Serving this casserole is easy and versatile. You can plate it up right from the baking dish for a family-style meal. Pair it with a simple side salad for a fresh contrast or some tortilla chips for a little crunch. A dollop of Greek yogurt or sour cream on top can also enhance the flavor!
Storage and reheating tips
Once you’ve made this casserole, you’ll want to know how to store those tasty leftovers. Simply cover the casserole with plastic wrap or aluminum foil and refrigerate it for up to three days. When you’re ready to enjoy the leftovers, reheat them in the oven at 350°F for about 15 minutes, or until warmed through. You can also freeze the casserole before baking. Just make sure to allow it to thaw overnight in the fridge before cooking.
Helpful cooking tips
To make your cooking experience smooth and seamless, consider these tips:
- Use rotisserie chicken to save time on cooking and shredding.
- If you prefer a crispier topping, broil it for a minute or two at the end of baking.
- For an extra layer of flavor, add diced bell peppers or onions to the mix.
Creative twists
The beauty of this casserole is its adaptability. Here are some fun variations:
- Swap out the chicken for shredded turkey or cooked quinoa for a vegetarian option.
- Change up the beans—try pinto beans or chickpeas.
- Top it with your favorite fresh vegetables before baking for added nutrients.
Common questions
-
How long does it take to prepare?
The total time for this recipe, including prep and baking, is about 40-50 minutes. -
Can I freeze leftovers?
Yes! It’s a great casserole for freezing. Just ensure it’s properly covered before placing it in the freezer. -
What can I substitute for brown rice?
Quinoa or cauliflower rice are excellent alternatives if you want a different grain or a low-carb option. -
Is it okay to use canned beans instead of dried?
Absolutely! Canned beans are convenient since they are already cooked. Just make sure to rinse them.
Now you’re all set to make a delicious, healthy meal that the whole family will love!
Healthy Salsa Verde Chicken Casserole
Ingredients
Main Ingredients
- 2 cups shredded cooked chicken Use rotisserie chicken for convenience.
- 1 cup salsa verde Feel free to choose a spicier version if desired.
- 1 cup cooked brown rice Quinoa can be used as a substitute.
- 1 cup black beans, drained and rinsed Canned beans are convenient.
- 1 cup corn (frozen or canned)
- 1 cup shredded cheese (cheddar or Monterey Jack)
Seasonings
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- to taste Salt and pepper Adjust seasoning as per preference.
- to garnish Fresh cilantro Add just before serving.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, salsa verde, brown rice, black beans, corn, cumin, garlic powder, and half of the shredded cheese.
- Taste and season with salt and pepper as needed.
- Transfer the mixture to a greased baking dish, spreading it evenly.
- Top with the remaining cheese.
Baking
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
Serving
- Garnish with fresh cilantro just before serving. Enjoy!
