Healthy Pickled Beets

Introduction

Learn how to make delicious and healthy pickled beets with this simple recipe. Packed with flavor and nutrients, these pickled beets are a fantastic addition to your meals or snacks.

Why Make This Recipe

Pickled beets are a great way to enjoy the earthy sweetness of beets in a tangy and flavorful form. They can be a tasty side dish, salad topping, or a healthy snack. Plus, pickling helps preserve the beets for longer storage.

How to Make Healthy Pickled Beets

Ingredients:

• 8 medium fresh beets
• 1 cup vinegar
• 1/2 cup sugar
• 1-1/2 teaspoons whole cloves
• 1-1/2 teaspoons whole allspice
• 1/2 teaspoon salt

Directions:

1. Scrub beets and trim tops to 1 inch.
2. Place beets in a Dutch oven and cover with water. Bring to a boil, then simmer for 25-30 minutes until tender.
3. Remove beets from water and let them cool. Peel and slice the beets, then place them in a bowl.
4. In a small saucepan, combine vinegar, sugar, cloves, allspice, and salt. Bring to a boil and cook for 5 minutes.
5. Pour the vinegar mixture over the sliced beets.
6. Refrigerate the pickled beets for at least 1 hour.
7. Drain excess liquid before serving.

How to Serve Healthy Pickled Beets

Serve these pickled beets as a side dish with your favorite meals, chop them up to add a tangy kick to salads, or enjoy them straight from the jar as a healthy snack.

How to Store Healthy Pickled Beets

Store the pickled beets in an airtight container or jar in the refrigerator for up to 2 weeks. Make sure the beets are fully submerged in the pickling liquid to maintain their flavor.

Tips to Make Healthy Pickled Beets

• Make sure to fully cook the beets until they are tender before pickling.
• Adjust the sweetness and tanginess of the pickling liquid to suit your taste preferences.
• Experiment with adding other spices like cinnamon or ginger for different flavor profiles.

Variation (If Any)

For a spicier version of pickled beets, add some sliced chili peppers or red pepper flakes to the pickling liquid for a kick of heat.

FAQs

1. Can I use pre-cooked beets for this recipe? Yes, you can use pre-cooked beets or canned beets if you want to save time.
2. How long do pickled beets last in the refrigerator? Pickled beets can last for up to 2 weeks when stored properly.
3. Can I reduce the amount of sugar in the pickling liquid? Yes, you can adjust the sugar amount to suit your taste preferences.