Energizing Breakfast Protein Biscuits
# Breakfast Protein Biscuits
## Introduction
Are you looking for a delicious and nutritious way to kickstart your day? Look no further than these Breakfast Protein Biscuits! Packed with wholesome ingredients like Greek yogurt, eggs, and a medley of proteins, these biscuits are not only satiating but are also a perfect choice for those who want a healthy breakfast on-the-go. Whether you're rushing out the door or enjoying a leisurely morning at home, these biscuits will keep you energized and ready to tackle your day.
## Why Make This Recipe
These Breakfast Protein Biscuits stand out for several reasons. First, they are incredibly versatile; you can mix and match the ingredients based on your preferences. The combination of Greek yogurt and eggs ensures a moist texture while contributing significant protein, making these biscuits a great way to fuel your morning. Plus, with added vegetables like spinach and chives, you’re sneaking in some extra nutrition as well!
## How to Make Breakfast Protein Biscuits
Follow this step-by-step guide to prepare these hearty biscuits that will make your breakfast exciting.
### Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temperature)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes (optional)
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved)
- 2 cups Diced Ham
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta (½ cup reserved)
- 2 tsp Dried Basil (or ¼ cup fresh, added after baking)
### Directions
1. Preheat the oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
2. In a large bowl, whisk together the Greek yogurt and eggs until smooth.
3. Gradually stir in the flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes until just combined.
4. Fold in your choice of mix-ins—either the ham, cheese, or Mediterranean options.
5. Using a ⅓ cup measure, scoop the dough and place it on the prepared baking sheet or fill the muffin wells.
6. Sprinkle the reserved cheese or feta on top, then bake for 25 minutes until golden and firm to the touch.
7. Let them cool for 10 minutes before serving or storing.
## How to Serve Breakfast Protein Biscuits
These protein-packed biscuits are perfect for a hearty breakfast. Serve them warm, perhaps with some fresh fruit or a side of yogurt. They can also be enjoyed as a quick snack throughout the day, making them incredibly versatile.
## How to Store Breakfast Protein Biscuits
To keep your Breakfast Protein Biscuits fresh, store them in an airtight container at room temperature for up to three days. You can also refrigerate them for up to a week. For longer storage, freeze the biscuits in a freezer-safe bag, where they will last for up to three months.
## Tips to Make Breakfast Protein Biscuits
- Ensure your Greek yogurt is at room temperature for easier blending with eggs.
- For extra flavor, consider adding herbs like oregano or thyme.
- If using frozen spinach, simply thaw and squeeze out excess moisture before use.
## Variations
- **Vegetarian Option:** Replace the ham and sausage with black beans or more vegetables such as bell peppers and zucchini.
- **Cheese Variety:** Feel free to swap out cheddar cheese for mozzarella or pepper jack for a kick.
- **Gluten-Free:** Use a gluten-free all-purpose flour blend to make this recipe gluten-free.
## FAQs
**1. Can I make these biscuits ahead of time?**
Absolutely! You can prepare the mix ahead of time and store it in the fridge for up to 24 hours before baking.
**2. How do I know when the biscuits are done?**
The biscuits should be golden brown on top and firm to the touch. A toothpick inserted into the center should come out clean.
**3. Can I use different proteins?**
Yes! Feel free to experiment with different proteins like turkey or even plant-based meat substitutes for a different flavor profile.
Enjoy these hearty, protein-packed biscuits that will make every breakfast feel special!
Breakfast Protein Biscuits
Delicious and nutritious biscuits packed with protein, perfect for a quick breakfast on-the-go.
Ingredients
Dough Base
- 1¾ cups Plain 2% Greek Yogurt Bring to room temperature
- 4 Large Eggs Room temperature
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes Optional
Mix-ins
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese ½ cup reserved for topping
- 2 cups Diced Ham
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta ½ cup reserved for topping
- 2 tsp Dried Basil Or ¼ cup fresh, added after baking
Instructions
Preparation
- Preheat the oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
- In a large bowl, whisk together the Greek yogurt and eggs until smooth.
- Gradually stir in the flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes until just combined.
- Fold in your choice of mix-ins—either the ham, cheese, or Mediterranean options.
Baking
- Using a ⅓ cup measure, scoop the dough and place it on the prepared baking sheet or fill the muffin wells.
- Sprinkle the reserved cheese or feta on top, then bake for 25 minutes until golden and firm to the touch.
Cooling
- Let them cool for 10 minutes before serving or storing.
Notes
Store in an airtight container at room temperature for up to three days or refrigerate for up to a week. For longer storage, freeze biscuits in a freezer-safe bag for up to three months.
