Delicious Oatmeal Protein Cookies: A Healthy Treat
Oatmeal Protein Cookies Recipe
If you’re looking for a delicious and healthy snack, look no further than oatmeal protein cookies! These cookies are a perfect blend of wholesome ingredients, packed with protein, and store easily for a grab-and-go option. Perfect for busy mornings or as a post-workout treat, our oatmeal protein cookies will satisfy your sweet cravings without the guilt.
Why Make This Recipe
These oatmeal protein cookies are not only tasty but also incredibly nutritious. They’re made with wholesome ingredients like oats, nut butter, and ripe bananas, making them a great source of fiber and protein. Plus, they’re easy to customize and can be enjoyed by anyone, whether you’re an athlete looking for a protein boost or simply someone who enjoys healthy snacks. With endless variations, this recipe can fit into your dietary needs while still being delicious!
How to Make Oatmeal Protein Cookies
Follow this simple step-by-step guide to whip up your batch of oatmeal protein cookies. With minimal effort and time, you’ll have irresistible cookies that you can enjoy at your convenience.
Ingredients
- 1 egg
- 100 grams (1 medium) ripe banana (mashed, or replace with ½ cup applesauce)
- 80 grams (⅓ cup) nut butter (peanut or almond)
- 100 grams (½ cup) granulated sweetener (erythritol, monk fruit sweetener, coconut sugar, or brown sugar)
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- ¼ tsp salt
- 150 grams (1 ½ cup) rolled oats
- 30 grams (⅓ cup) almond flour (or oat flour)
- 30 grams (⅓ cup) protein powder
- 1 tsp baking powder
- Chocolate chips (sugar-free if necessary)
Directions
- Preheat your oven to 190ºC (400ºF) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the egg, mashed banana (or applesauce), and nut butter until creamy.
- Add the granulated sweetener, ground cinnamon, vanilla extract, and salt to the bowl. Mix well for a couple of minutes until fully combined.
- Stir in the rolled oats, almond flour, protein powder, and baking powder until the mixture is well blended. If the dough is too thick, add a splash of milk to adjust.
- Fold in the chocolate chips to the mixture.
- Refrigerate the cookie dough for at least 10 minutes.
- Scoop out 1/3 cup of dough and shape it into 9 cookies. Place them on the lined baking sheet, leaving space between each cookie.
- Bake in the preheated oven for 10 to 12 minutes, or until lightly golden. Let them cool on a wire rack.
How to Serve Oatmeal Protein Cookies
These oatmeal protein cookies can be served warm or cooled, making them a delightful snack any time of the day. You can enjoy them on their own, with a glass of milk, or even crumble one on top of your yogurt for added texture and flavor.
How to Store Oatmeal Protein Cookies
To keep your cookies fresh, store them in an airtight container at room temperature for up to a week. For longer storage, you can freeze them for up to three months. Just thaw them in the fridge overnight, and they’ll be ready to enjoy!
Tips to Make Oatmeal Protein Cookies
- Use ripe bananas for the best sweetness and flavor.
- Experiment with different nut butters for unique flavors.
- If you want to reduce sugar, omit the chocolate chips or use unsweetened varieties.
Variations
Feel free to mix things up! Here are some alternatives:
- Swap out the nut butter for a seed butter if you have nut allergies.
- Use different types of sweeteners depending on your preference.
- Add dried fruit, nuts, or seeds for extra texture and flavor.
FAQs
1. Can I use other sweeteners besides erythritol?
Yes, you can substitute with monk fruit sweetener, coconut sugar, or brown sugar depending on your taste preference.
2. How can I make these cookies vegan?
You can replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and use applesauce instead of banana for moisture.
3. What can I do if my dough is too thick?
If your dough becomes too thick, gradually add a little milk until you reach the desired consistency.
Now grab your ingredients and get ready to enjoy these delicious oatmeal protein cookies that pack a healthy punch!
Oatmeal Protein Cookies
Ingredients
Main Ingredients
- 1 egg 1 egg
- 100 grams 100 grams (1 medium) ripe banana (mashed, or replace with ½ cup applesauce) Use ripe bananas for sweetness.
- 80 grams 80 grams (⅓ cup) nut butter (peanut or almond) Experiment with different nut butters for unique flavors.
- 100 grams 100 grams (½ cup) granulated sweetener (erythritol, monk fruit sweetener, coconut sugar, or brown sugar) Use your preferred sweetener.
- 1 tsp 1 tsp ground cinnamon
- 1 tsp 1 tsp vanilla extract
- ¼ tsp ¼ tsp salt
- 150 grams 150 grams (1 ½ cup) rolled oats
- 30 grams 30 grams (⅓ cup) almond flour (or oat flour)
- 30 grams 30 grams (⅓ cup) protein powder
- 1 tsp 1 tsp baking powder
- to taste Chocolate chips (sugar-free if necessary) Omit or use unsweetened chips for less sugar.
Instructions
Preparation
- Preheat your oven to 190ºC (400ºF) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the egg, mashed banana (or applesauce), and nut butter until creamy.
- Add the granulated sweetener, ground cinnamon, vanilla extract, and salt to the bowl. Mix well for a couple of minutes until fully combined.
- Stir in the rolled oats, almond flour, protein powder, and baking powder until the mixture is well blended. If the dough is too thick, add a splash of milk to adjust.
- Fold in the chocolate chips to the mixture.
- Refrigerate the cookie dough for at least 10 minutes.
- Scoop out 1/3 cup of dough and shape it into 9 cookies. Place them on the lined baking sheet, leaving space between each cookie.
- Bake in the preheated oven for 10 to 12 minutes, or until lightly golden. Let them cool on a wire rack.
