Creamy Low Carb Chicken Casserole
Unlocking the secrets of a truly satisfying meal, creamy low carb chicken casserole isn’t just a recipe; it’s a comforting hug served on a plate. Ideal for busy weeknights or lazy weekends, this dish brings together tender chicken, vibrant veggies, and creamy cheese for an indulgent experience that keeps your carb count in check. Having tried various casserole recipes, I can confidently say this one stands out not only for its flavor but also for its ease of preparation.
Why you’ll love this dish
This creamy low carb chicken casserole is perfect for anyone looking to enjoy flavorful comfort food without the guilt. It’s a quick, one-dish recipe that can easily feed a family or provide leftovers for lunch the next day. With just a handful of ingredients, you can have a delicious meal on the table in under an hour, making it a fantastic option for busy weeknights.
"This casserole has become a staple in our house! It’s rich and satisfying, but I don’t feel heavy after eating it." – Sarah, a satisfied home cook.
Step-by-step overview
Making this creamy low carb chicken casserole is straightforward and enjoyable. Begin by gathering your ingredients and preheating the oven, then mix and bake. In no time, you’ll have a bubbling, golden dish that is simply irresistible. Let me walk you through the process, so you know exactly what to expect.
What you’ll need
To create this delightful dish, gather the following ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup green onions, chopped (for garnish)
Feel free to substitute the chicken with rotisserie chicken for convenience, and if you’re not a fan of broccoli, zucchini could be a great alternative!
Step-by-step instructions
- Preheat your oven to 350°F (175°C). This temperature is just perfect for browning the cheeses.
- In a large mixing bowl, combine the shredded chicken, cauliflower, broccoli, cream cheese, shredded cheddar, chicken broth, garlic powder, onion powder, salt, and pepper.
- Mix everything until well combined and creamy. You want each ingredient to play its part in the mix.
- Transfer the mixture into a greased baking dish, spreading it evenly to ensure even cooking.
- Drizzle the top with olive oil to enhance the flavor and achieve that lovely, golden-brown color.
- Bake in the preheated oven for 25–30 minutes, or until the casserole is bubbly and forms a golden crust on top.
- Before serving, sprinkle with chopped green onions for a fresh touch. Enjoy every bite of this delicious meal!
Best ways to enjoy it
This creamy low carb chicken casserole is quite versatile in how you can serve it. Pair it with a crisp green salad to add a refreshing contrast or serve it alongside cauliflower rice for extra texture. For a heartier meal, consider adding a side of roasted Brussels sprouts or grilled asparagus to elevate your dining experience.
Storage and reheating tips
To keep your casserole fresh, let it cool completely before storing it in an airtight container. It can stay in the refrigerator for up to 3 days. If you wish to freeze it, portion it out in smaller containers or freezer bags and it’ll be good for up to 3 months. When reheating, ensure it’s heated thoroughly to an internal temperature of 165°F (74°C) for food safety.
Helpful cooking tips
- Make your life easier by prepping ingredients ahead of time. Chopping your vegetables or shredding chicken the day before can save you time during the week.
- If you prefer a slight crunch on top, sprinkle a handful of crushed pork rinds or almond flour over the casserole during the last few minutes of baking.
- To add an extra layer of flavor, you can mix in some sautéed mushrooms or spinach into the casserole.
Creative twists
Feel free to experiment with this recipe! Want to spice it up? Add some diced jalapeños or a sprinkle of smoked paprika for a smoky flavor profile. Alternatively, you could swap the cheddar cheese for mozzarella for a milder taste, or even use a dairy-free cream cheese for a healthier, lactose-free option.
Common questions
How long does it take to prepare the casserole?
The total time from prep to oven-ready is about 15 minutes, with a baking time of 25–30 minutes. So, you can have a comforting meal ready in under an hour!
Can I use frozen vegetables instead of fresh ones?
Absolutely! Frozen cauliflower and broccoli will work just as well; just ensure they are thawed and drained of excess water before mixing.
Is this dish suitable for meal prep?
Yes, this creamy low carb chicken casserole is perfect for meal prepping. You can easily double the recipe and store portions for quick meals throughout the week.
With such an easy method and delicious flavor, this creamy low carb chicken casserole is bound to become a favorite in your home. Create it, cherish it, and share a plate full of comfort!
Creamy Low Carb Chicken Casserole
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded Feel free to use rotisserie chicken for convenience.
- 1 cup cauliflower florets Can use frozen if thawed and drained.
- 1 cup broccoli florets Can be substituted with zucchini if preferred.
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese Can swap for mozzarella for a milder taste.
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- 1 tablespoon olive oil Drizzle on top before baking.
- 1/2 cup green onions, chopped For garnish.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the shredded chicken, cauliflower, broccoli, cream cheese, shredded cheddar, chicken broth, garlic powder, onion powder, salt, and pepper.
- Mix everything until well combined and creamy.
- Transfer the mixture into a greased baking dish, spreading it evenly.
- Drizzle the top with olive oil.
- Bake in the preheated oven for 25–30 minutes, or until the casserole is bubbly and golden brown.
- Before serving, sprinkle with chopped green onions.
