Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful dish that blends sweetness with savory goodness, creating a satisfying meal any day of the week. I stumbled upon this recipe during a busy week when takeout just wouldn’t do, and I was craving something a bit more special yet effortless. The vibrant flavors of fresh pineapple mixed with tender chicken over a bed of fluffy rice make it perfect for everything from a quick family dinner to impressing guests at a casual gathering.
Why You’ll Love This Dish
This recipe checks all the boxes for a fantastic meal: it’s quick to prepare, budget-friendly, and thoroughly enjoyable for all ages. Whether you’re chasing down a weeknight dinner solution or planning a festive gathering, Pineapple Chicken and Rice shines bright. The combination of juicy chicken, bright pineapple, and crunchy bell peppers creates a symphony of taste that is as pleasing to the eyes as it is to the palate. Plus, you can whip it up in under 30 minutes, making it the ideal choice for last-minute meals.
“Absolutely delicious! The flavors blend perfectly, and it’s an easy dish that has become a family favorite!”
Preparing Pineapple Chicken and Rice: Sweet, Savory, Effortlessly Easy
To make Pineapple Chicken and Rice, you’ll follow a simple, step-by-step process that will have your kitchen smelling heavenly. This comforting dish involves sautéing chicken with garlic, creating a flavorful sauce with soy sauce and pineapple juice, and combining everything with rice and fresh vegetables. You won’t just be cooking; you’ll be creating an experience that leads to smiles around the dinner table.
What You’ll Need
Gather these ingredients to make this delicious meal:
- 1 lb Chicken Breast (Substitute with chicken thighs for a juicier option.)
- 2 tbsp Olive or Sesame Oil (Used for sautéing.)
- 2 cloves Garlic (Minced; use garlic powder if fresh is unavailable.)
- 1/2 cup Soy Sauce (Low sodium is a healthier alternative.)
- 1/3 cup Pineapple Juice (Use juice from canned pineapple for convenience.)
- 2 tbsp Honey or Brown Sugar (Consider using maple syrup as a substitute.)
- 1 tbsp Rice Vinegar or Apple Cider Vinegar (Can use white vinegar in a pinch.)
- 1 tsp Cornstarch (Mix with 1 tbsp of water to avoid lumps.)
- 1 tbsp Water
- 1.5 cups Cooked Rice (Use white, brown, or jasmine rice based on preference.)
- 1 cup Pineapple Chunks (Opt for fresh or drained canned chunks.)
- 1/2 whole Red Bell Pepper (Diced; substitute with other bell peppers or snap peas.)
- 1/4 cup Green Onions (Chopped; chives make a great substitute.)
- Sesame seeds (For serving; customize based on taste preferences.)
- Crushed red pepper (Optional for extra spice.)
Step-by-Step Instructions
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Sauté the Chicken: In a large pan over medium heat, add olive or sesame oil. Once hot, toss in the chicken and cook until golden brown and cooked through. This should take around 6-7 minutes depending on the thickness.
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Add Flavor: Stir in minced garlic and cook for an additional minute, allowing the flavors to meld.
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Make the Sauce: In a small bowl, whisk together soy sauce, pineapple juice, honey (or brown sugar), vinegar, cornstarch, and water until smooth. Pour this mixture over the chicken and let it simmer for about 3-5 minutes, thickening the sauce.
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Combine Rice and Veggies: Stir in the cooked rice, pineapple chunks, diced bell pepper, and green onions. Mix thoroughly and cook for another 2-3 minutes until everything is heated through.
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Garnish and Serve: Top with sesame seeds and crushed red pepper if desired. Serve warm and enjoy the delightful flavors!
Best Ways to Enjoy It
To elevate your Pineapple Chicken and Rice, try serving it in a colorful bowl, garnishing with a sprinkle of sesame seeds and freshly chopped green onions. Pair it with a side of steamed broccoli or a fresh garden salad for balance. You could even enjoy it in lettuce wraps for a refreshing twist!
How to Store
If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop, adding a splash of water for moisture. For longer storage, you can freeze the dish. Just make sure to cool it completely before transferring it to a freezer-safe container. It will keep well in the freezer for up to 2 months.
Helpful Cooking Tips
- Prep Ahead: Chop the vegetables and measure out your ingredients beforehand to save time.
- Balance Flavors: Taste the sauce before serving—adjust the sweetness or saltiness to fit your preference.
- Don’t Skip the Sauce: This dish shines because of its sauce, so ensure it’s well-mixed and coats the chicken and rice thoroughly for the best flavor.
Creative Twists
Feeling adventurous? Experiment with different proteins like shrimp or tofu for a unique variation. You can also swap out the pineapple for some diced mango for a different fruity flair. Want a bit of heat? Add some sliced jalapeños to the mix or pour in a bit of sriracha before serving.
Your Questions Answered
What can I use instead of chicken breast?
Chicken thighs work wonderfully, adding juiciness to the dish. If you’re looking for a vegetarian option, try using tofu or chickpeas.
How long does this dish take to prepare?
The entire process can be done in 30 minutes or less, making it a quick weeknight dinner solution.
Can leftovers be frozen?
Yes, leftovers can be frozen. Make sure to store them in proper containers, and they will keep for about 2 months in the freezer.
By following this guide, you’ll find that creating a delicious and unique Pineapple Chicken and Rice dish at home is not only achievable but incredibly rewarding! Enjoy every flavorful bite!

Pineapple Chicken and Rice
Ingredients
Main Ingredients
- 1 lb Chicken Breast Substitute with chicken thighs for a juicier option.
- 1.5 cups Cooked Rice Use white, brown, or jasmine rice based on preference.
- 1 cup Pineapple Chunks Opt for fresh or drained canned chunks.
- 1/2 whole Red Bell Pepper Diced; substitute with other bell peppers or snap peas.
- 1/4 cup Green Onions Chopped; chives make a great substitute.
Sauce Ingredients
- 2 tbsp Olive or Sesame Oil Used for sautéing.
- 2 cloves Garlic Minced; use garlic powder if fresh is unavailable.
- 1/2 cup Soy Sauce Low sodium is a healthier alternative.
- 1/3 cup Pineapple Juice Use juice from canned pineapple for convenience.
- 2 tbsp Honey or Brown Sugar Consider using maple syrup as a substitute.
- 1 tbsp Rice Vinegar or Apple Cider Vinegar Can use white vinegar in a pinch.
- 1 tsp Cornstarch Mix with 1 tbsp of water to avoid lumps.
- 1 tbsp Water
Optional Garnishes
- Sesame seeds For serving; customize based on taste preferences.
- Crushed red pepper Optional for extra spice.
Instructions
Preparation
- In a large pan over medium heat, add olive or sesame oil. Once hot, toss in the chicken and cook until golden brown and cooked through, around 6-7 minutes.
- Stir in minced garlic and cook for an additional minute, allowing the flavors to meld.
Cooking
- In a small bowl, whisk together soy sauce, pineapple juice, honey (or brown sugar), vinegar, cornstarch, and water until smooth. Pour this mixture over the chicken and let it simmer for about 3-5 minutes, thickening the sauce.
- Stir in the cooked rice, pineapple chunks, diced bell pepper, and green onions. Mix thoroughly and cook for another 2-3 minutes until everything is heated through.
Garnishing
- Top with sesame seeds and crushed red pepper if desired. Serve warm and enjoy the delightful flavors!