Healthy Cookies Without Sugar – A Guilt-Free Delight!
Healthy Cookies Without Sugar: A Guilt-Free Treat
Introduction
If you’re looking for a scrumptious and wholesome snack, then these Healthy Cookies Without Sugar are just what you need. Made with simple ingredients like bananas, oats, and dark chocolate chunks, this recipe is not only easy to follow but also packed with nutrition. With no added sugars, these cookies are perfect for satisfying your sweet cravings while keeping your health in check.
Why Make This Recipe
This recipe is a fantastic choice for anyone looking to indulge in a sweet treat without the guilt. The use of ripe bananas provides natural sweetness and moisture, while oats add fiber, making these cookies a healthy option. Plus, incorporating dark chocolate chunks brings in a delicious richness that will leave your taste buds delighted. Perfect for kids and adults alike, these cookies are sure to become a favorite in your household!
How to Make Healthy Cookies Without Sugar
Creating these healthy cookies is straightforward! Follow this step-by-step guide to bake up a batch of nutritious and delectable treats that everyone will love.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts
- 1 cup dark chocolate chunks (e.g., Lily’s brand)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
Directions:
- Preheat the oven to 350°F (177°C).
- In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
- Mix in the vanilla extract and ground cinnamon until evenly distributed.
- Add the oats to the banana mixture and stir until fully combined.
- Pour in the almond milk to moisten the oats. Incorporate raisins or nuts and dark chocolate chunks, ensuring even distribution.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spoon out portions of the mixture onto the prepared baking sheet. Flatten slightly with the back of a spoon or your hand.
- Bake in the preheated oven for 15-20 minutes, or until firm and lightly golden.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack.
- Once cooled, the cookies are ready to be served. Enjoy this healthy, sweet treat!
How to Serve Healthy Cookies Without Sugar
These healthy cookies are perfect as a midday snack or a breakfast treat. Serve them warm for a chewy texture or at room temperature for a delightful crunch. Pair them with a glass of almond milk or a cup of herbal tea for a comforting afternoon pick-me-up.
How to Store Healthy Cookies Without Sugar
To keep your cookies fresh, store them in an airtight container at room temperature for up to a week. If you want to prolong their shelf life, you can also freeze them. Simply place the cooled cookies in a freezer-safe bag, and they’ll last for up to three months!
Tips to Make Healthy Cookies Without Sugar
- Ensure that your bananas are overripe for maximum sweetness.
- Feel free to adjust the amount of chocolate or spices according to your taste preferences.
- For a crunchier texture, bake the cookies a few minutes longer, but be careful not to burn them.
Variations
- Swap out the dark chocolate chunks for peanut butter chips or dried fruit to tailor the flavors to your liking.
- Use different nuts such as walnuts or pecans for added nutrition and taste.
- Incorporate spices like nutmeg or ginger for a seasonal twist.
FAQs
1. Can I replace the almond milk with another type of milk?
Yes, you can use any milk of your choice, such as soy milk, oat milk, or regular cow’s milk.
2. Are these cookies gluten-free?
If you use certified gluten-free oats, then yes, these cookies can be gluten-free.
3. How can I make the cookies chewier?
Slightly underbaking the cookies will result in a chewier texture. Just make sure they are set before you remove them from the oven.
With a wholesome blend of ingredients, these Healthy Cookies Without Sugar are not just satisfying but also nourishing. Make a batch today, and enjoy a deliciously guilt-free treat!
Healthy Cookies Without Sugar
Ingredients
Main Ingredients
- 3 pieces ripe bananas, mashed Ensure they are overripe for maximum sweetness.
- 1/3 cup unsweetened applesauce
- 2 cups oats Use certified gluten-free oats if needed.
- 1/4 cup almond milk Can substitute with other types of milk.
- 1/4 cup raisins or nuts Feel free to adjust based on preference.
- 1 cup dark chocolate chunks (e.g., Lily's brand) Swap for peanut butter chips or dried fruit for variation.
- 1 tsp vanilla extract
- 1 tsp ground cinnamon Can incorporate other spices like nutmeg or ginger.
Instructions
Preparation
- Preheat the oven to 350°F (177°C).
- In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
- Mix in the vanilla extract and ground cinnamon until evenly distributed.
- Add the oats to the banana mixture and stir until fully combined.
- Pour in the almond milk to moisten the oats. Incorporate raisins or nuts and dark chocolate chunks, ensuring even distribution.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Spoon out portions of the mixture onto the prepared baking sheet. Flatten slightly with the back of a spoon or your hand.
Baking
- Bake in the preheated oven for 15-20 minutes, or until firm and lightly golden.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack.
- Once cooled, the cookies are ready to be served.
