Crunchy Caesar Kale Wraps
Crunchy Caesar Kale Wrap Recipe
If you’re looking for a delicious and healthy meal option, you’ll love the Crunchy Caesar Kale Wrap! This recipe combines the bold flavors of a classic Caesar salad with the satisfying crunch of roasted chickpeas all wrapped up in a soft tortilla. Perfect for lunch, dinner, or a quick snack, this dish is both nutritious and filling. Get ready to impress your taste buds with this delightful wrap!
Why Make This Recipe
There are plenty of reasons to try the Crunchy Caesar Kale Wrap! First, it’s packed with nutrition, thanks to the kale, chickpeas, and fresh veggies. Additionally, the creamy vegan mayo dressing adds a luxurious texture that’ll leave you craving more. Plus, it’s easy to customize! You can make it in just about 30 minutes and enjoy it as a healthy on-the-go meal. This wrap is also vegan-friendly, making it suitable for various dietary preferences.
How to Make Crunchy Caesar Kale Wrap
Ingredients:
- 1 (15 oz) can chickpeas (drained, rinsed, and thoroughly patted dry)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 cup vegan mayo
- 2 tsp capers, chopped
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 tsp Dijon mustard
- 1 clove minced garlic
- 1 tsp freshly ground black pepper
- 1/4 tsp salt (add more to taste)
- 2-4 large flour tortillas (get the biggest you can find)
- 3-4 large kale leaves (washed, patted dry, and chopped)
- 1 cup matchstick carrots
- 2 medium avocados (mashed; optional: add in a splash of lemon juice and sprinkle of salt for more flavor)
Directions:
- Preheat your oven to 425°F (220°C).
- In a bowl, mix the chickpeas with olive oil, garlic powder, onion powder, salt, and pepper.
- Spread the chickpea mixture in a single layer on a parchment-lined baking sheet and roast for 20 minutes, shaking the pan halfway through. The chickpeas should be golden brown and crispy when done.
- While the chickpeas are roasting, prepare the Caesar dressing. In a blender, combine vegan mayo, capers, lemon juice, olive oil, Dijon mustard, minced garlic, black pepper, and salt. Blend until smooth and creamy.
- Wash the kale leaves and pat them dry. Remove the rib and stem, then roughly chop the leaves. Massage the kale in a bowl to soften it, optionally adding a splash of lemon juice.
- Drizzle the prepared Caesar dressing over the massaged kale and toss until fully coated.
- To make the wrap, spread mashed avocado over the upper half of a tortilla, layer on matchstick carrots and crispy chickpeas, and then add the kale.
- Roll the wrap tightly, ensuring the filling is secure. If desired, grill the wrap on a stovetop for extra crispiness.
- Repeat the process to make additional wraps, depending on the size of your tortillas and desired filling.
How to Serve Crunchy Caesar Kale Wrap
Serve your Crunchy Caesar Kale Wrap with a side of fresh fruit or a simple salad. You can also slice the wrap into smaller sections for a fun appetizer or picnic snack. Consider garnishing it with extra lemon wedges for an added burst of flavor!
How to Store Crunchy Caesar Kale Wrap
To keep your Crunchy Caesar Kale Wrap fresh, store any leftovers in an airtight container in the fridge. Enjoy within 3 days for the best taste and texture. If you’re preparing these wraps ahead of time, consider keeping the chickpeas, avocado, and dressing separate until just before serving.
Tips to Make Crunchy Caesar Kale Wrap
- Make sure to pat the chickpeas dry thoroughly before roasting to achieve that perfect crunch.
- Adjust the amount of salt in the dressing to your taste preference.
- Feel free to add additional veggies like cucumbers or bell peppers for an extra crunch.
Variations
- For added protein, try using quinoa or tempeh instead of chickpeas.
- Swap out the kale for spinach or mixed greens for a milder flavor.
- If you’re not vegan, feel free to use traditional mayo or yogurt in the dressing.
FAQs
1. Can I make the wraps ahead of time?
Yes! You can prepare the filling and store it in the fridge. Just assemble the wraps right before you’re ready to eat.
2. What can I substitute for chickpeas?
You can use black beans or even grilled chicken for a non-vegan option.
3. Can I freeze the wraps?
While you can freeze the chickpeas separately, it’s best to avoid freezing assembled wraps, as the texture may suffer upon thawing.
Enjoy making and indulging in your Crunchy Caesar Kale Wraps! They’re perfect for a quick meal that doesn’t compromise on flavor or nutrition.
Crunchy Caesar Kale Wrap
Ingredients
For the roasted chickpeas
- 1 can 15 oz can chickpeas (drained, rinsed, and thoroughly patted dry)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt Add more to taste
- 1/4 tsp pepper
For the dressing
- 1/2 cup vegan mayo
- 2 tsp capers, chopped
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 tsp Dijon mustard
- 1 clove minced garlic
- 1 tsp freshly ground black pepper
- 1/4 tsp salt Adjust to taste
For assembling the wraps
- 2-4 large flour tortillas (get the biggest you can find)
- 3-4 large kale leaves (washed, patted dry, and chopped)
- 1 cup matchstick carrots
- 2 medium avocados (mashed) Optional: add a splash of lemon juice and sprinkle of salt for more flavor
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- In a bowl, mix the chickpeas with olive oil, garlic powder, onion powder, salt, and pepper.
- Spread the chickpea mixture in a single layer on a parchment-lined baking sheet and roast for 20 minutes, shaking the pan halfway through.
Make the dressing
- While the chickpeas are roasting, prepare the Caesar dressing. In a blender, combine vegan mayo, capers, lemon juice, olive oil, Dijon mustard, minced garlic, black pepper, and salt. Blend until smooth and creamy.
Prepare the kale
- Wash the kale leaves and pat them dry. Remove the rib and stem, then roughly chop the leaves.
- Massage the kale in a bowl to soften it, optionally adding a splash of lemon juice.
Assemble the wrap
- Drizzle the prepared Caesar dressing over the massaged kale and toss until fully coated.
- To make the wrap, spread mashed avocado over the upper half of a tortilla, layer on matchstick carrots and crispy chickpeas, and then add the kale.
- Roll the wrap tightly, ensuring the filling is secure. If desired, grill the wrap on a stovetop for extra crispiness.
- Repeat the process to make additional wraps, depending on the size of your tortillas and desired filling.
